You Don’t Need to Be Fixed
Release emotional pain, dissolve limiting memories, and reclaim control of how you think, feel, and live without judgment, labels, or traditional therapy.
You Don’t Need to Be Fixed
Release emotional pain, dissolve limiting memories, and reclaim control of how you think, feel, and live without judgment, labels, or traditional therapy.
Does Any of This Feel Uncomfortably Familiar?
You’ve tried therapy… but something still feels unresolved.
May be:
Emotional triggers and negative thought patterns keep holding you back
Unresolved pain or grief is affecting your life and relationships
You want change but need a safe space to heal and regain control
What If the Pain Isn’t the Past But How You Carry It?
Your brain is doing exactly what it was designed to do:
Create outcomes that match what’s stored inside.
The emotions, reactions, fears, and patterns you experience today are not random, they are learned responses tied to memories, perceptions, and experiences from the past.
When those memories are held differently, everything changes.
The Mental Mechanics Process of
How You Hold Memories
Through the Eutaptics Process, you’ll learn practical mental skills that help you:
Understand how thoughts, memories, and internal responses are formed so you can recognize the real source of emotional triggers, not just the surface reaction.
Learn how to shift the way memories are shift in your mind, allowing emotional charge to shift while reprogramming moments that cost you pain in the past.
Address the root patterns that cause repeated emotional reactions, rather than managing symptoms or suppressing feelings.
Gain tools that allow you to change your internal experience safely and gently, without retelling all the past events.
Experience emotional relief, clarity, and internal freedom. As internal patterns change, many people notice greater calm, emotional balance, and an increased sense of control.
Instead of “trying” to be different, your responses begin to change organically as internal alignment improves.
Understand how thoughts, memories, and internal responses are formed so you can recognize the real source of emotional triggers, not just the surface reaction.
Learn how to shift the way memories are held in your mind, allowing emotional charge to shift while reprogramming painful moments that cost you pain in the past
Address the root patterns that cause repeated emotional reactions, rather than managing symptoms or suppressing feelings.
Gain tools that allow you to change your internal experience safely and gently, without retelling all past events.
Experience emotional relief, clarity, and internal freedom. As internal patterns change, many people notice greater calm, emotional balance, and an increased sense of control.
Instead of “trying” to be different, your responses begin to change organically as internal alignment improves.
Meet Stacy Howard
Stacy Howard is a Certified Eutaptics Practitioner (Level 3), Army Veteran, former competitive bodybuilder, certified fitness professional, and proud mother of two.
Her Mission is Simple:
To help people master their emotional well-being so they can live free, present, and empowered.
Stacy’s work is rooted in lived experience, service, and transformation, not judgment or labels.
She works with adults, parents, children, veterans, and individuals seeking emotional clarity, forgiveness, and strength.
Quote:
“When you conquer your mind, you conquer how you show up in the world.” — Stacy Howard
Note:
Stacy is not a psychologist, therapist, or medical provider. This process is educational, skill-based, and non-clinical.
Real Words From Real People
Listen to Aron Standley
His Experience With Stacy Howard
And it's like… I feel very safe and very comfortable working with you, like, going to tough places.
Listen to Amy Amethyst
Her Experience With Stacy Howard
And… I would definitely recommend working with Stacey if you are
Ready to shift some subconscious programs.
And… Achieve your goals and live your best life.
And she's a very… Gentle, kind, compassionate.
Practitioner, and very, very skilled at what she does.
NT
"Stacy is knowlegable and so caring about each participant regardless of capability. She adds just the right amount of fun and discipline. She is a wonderful person."
Jayne Henry (12 Sessions)
OMG Stacy!!! I think you fixed my fear of heights!! I'm at the top of the CN Tower in Toronto with absolutely no anxiety whatsoever!! I was super nervous before. This is amazing!!
Vicky Key
"Stacy is a qualified instructor who cares for us and our well-being. She encourages us to do our best while making sure we are safe while doing exercises and our daily activities correctly."
Stuart Brody
Working with stacy Howard hasbeen trulylife changing. She has helped me relieve stress and anxiety in a way I never thought possible. One of the most powerful things she's done is guide me in transforming painful memories into positive, healing ones.
Stacy is a deeply compassionate listener who asks thoughtful questions to deeply understand what I'm going through. Her presence is calming and every session leaves me feeling lighter, more grounded and at peace. I'm so grateful for her support and guidance, it's made a real difference in my life
Stuart Brody
Book Your Emotional Health Sessions
Progression Pack-3 Sessions
6 hours
$599.00
6 hours
$549.00
We will dive deep and clean up some the roots of your issues.
The Progression 3 Session Pack will put you well on your way to cleaning up your past, re-framing your desired future and learning the skill to master your emotional states.
This package comes with two follow up sessions
The Conqueror's 10- Pack Session
20 hours
$1,999.00
20 hours
$1,999.00
Best option and value to really make deep and profound shifts. You will notice the change in yourself, your mood and gain the habit of using the method on yourself.
You'll also receive:
3 months free access to any group sessions offered after purchase.
Three, 30-min phone calls to me personally if you need immediate help with current issues in between sessions.
This package comes with two follow up sessions
Venting Session
35 mins
$30.00
35 mins
$35.00
Let it all out. I will listen. What is getting to you right now?
Why do you keep experiencing the same things?
Let's talk and you will leave with some clarity on how to manage your emotional responses.
The Introductory Special Offer
1 hour
$35.00
1 hour
$50.00
A, recorded, 1-hr Session special with Stacy to conquer a fear, a limitation, a few memories that have bothered you for a long time.
Experience measurable, positive shifts and begin to learn the process to shift and change your emotions and feelings in minutes.
Feel encouraged to book 2 or more sessions before August 31st 2025.
Please specify (upon booking) if you'd like your session to be in done in-person or via Zoom. Limit 2 per client.
Frequently Ask Questions
What services does You Conquering Your Emotional Health and Fitness offer?
We offer a wide range of Emotional Health, Venting Sessions. Services include Pop-Up fitness classes, Seminars, Webinars and 1-on-1 sessions in emotional control and stress management techniques. Most services are offered online. In-person sessions can be determined upon request and availability.
What happens in an Emotional Health Session?
How you remember your past tremendously effects your life. We use a mental mechanics process to tap into how you hold memories. Then, we transform, re-frame, and project that into your current and future life.
How do I become an Eutaptic Member?
How can I schedule a consultation with You Conquering Your Emotional Health and Fitness?
Click the Consultation/Sessions tab to book a 45-min Discovery Call to determine which package would be best for you. What are you currently or repeatedly experiencing? How determined are you to free yourself of your issue/s? Many things come up during sessions. Clients typically benefit the most from session packages, then taper off to single sessions on an as needed basis. We want to empower you to do this process on your own. You can also go to the Contact Us tab above or email to [email protected]
Can I pay you directly or via post mail?
Yes, you can request other methods of payment via email to: [email protected] "No personal checks." I will send you a scheduling link. If payment does not arrive within 7 business days, your appointments will be cancelled.
Does You Conquering Your Emotional Health and Fitness accept insurance?
We do not currently accept insurance, but we do offer guaranteed measurable results. Meaning, you will not feel the same about whatever we work on. You will have a shift in your emotions, perspective, and a deep level of clarity on how to continue making progress.